Barbell Upright Row
Muscle Groups: Traps
Barbell Upright Row focuses on Traps, with Shoulders, Upper Back, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Upright Row with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand, close grip.
- 2
Keep your arms extended downwards with a slight bend in your elbows.
- 3
Pull the barbell upwards towards your chest, leading with your elbows flared out to the sides.
- 4
Slowly lower the barbell back to the starting position with control.
Secondary Muscles
While Barbell Upright Row primarily targets Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Upper Back, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Upright Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Upright Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
