Banded Upright Row
- Primary muscles
- Traps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, placing the center of a resistance band under both feet.
- 2 Hold a handle in each hand with an overhand grip, allowing your arms to extend fully towards the floor.
- 3 Pull the band handles upwards towards your chin, leading with your elbows.
- 4 Keep your elbows higher than your hands as you lift, then slowly lower the handles back to the starting position with control.
