Banded Upright Row
Muscle Groups: Shoulders, Traps
Banded Upright Row focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Upright Row with proper form and technique.
- 1
Stand with your feet shoulder-width apart, stepping on the middle of a resistance band.
- 2
Hold one end of the band in each hand with an overhand grip, palms facing your body, and arms extended downwards.
- 3
Keeping your back straight, pull the band upwards towards your chin, leading with your elbows.
- 4
Continue pulling until your hands are at shoulder height or slightly below, and your elbows are pointing outwards and upwards.
- 5
Slowly lower the band back down to the starting position with control, extending your arms fully.
Related Exercises
If you enjoyed Banded Upright Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Upright Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
