Banded Pull Apart
Muscle Groups: Shoulders, Traps
Banded Pull Apart focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Pull Apart with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands extended straight out in front of you at shoulder height.
- 2
Ensure the band is taut and your palms are facing each other or slightly down.
- 3
Keeping your arms straight, pull the band apart by squeezing your shoulder blades together.
- 4
Continue pulling until your arms are extended out to your sides, forming a 'T' shape with your body.
- 5
Slowly return your hands to the starting position, controlling the resistance of the band.
Related Exercises
If you enjoyed Banded Pull Apart, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Pull Apart, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
