Banded Pull Apart

Primary muscles
Shoulders, Upper back
Secondary muscles
None
Equipment
Resistance Band
Movement pattern
None

Steps

  1. 1 Stand with your feet shoulder-width apart, holding a resistance band with an overhand grip.
  2. 2 Extend your arms straight out in front of you at shoulder height, keeping the band taut.
  3. 3 Keeping your arms straight, pull the band apart by squeezing your shoulder blades together.
  4. 4 Continue pulling until the band is across your chest, then slowly control the band back to the starting position.

Similar exercises