Banded Pull Apart
Muscle Groups: Shoulders, Upper back
Banded Pull Apart focuses on Shoulders, Upper back.
How to Perform
Follow these step-by-step instructions to perform Banded Pull Apart with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a resistance band with an overhand grip.
- 2
Extend your arms straight out in front of you at shoulder height, keeping the band taut.
- 3
Keeping your arms straight, pull the band apart by squeezing your shoulder blades together.
- 4
Continue pulling until the band is across your chest, then slowly control the band back to the starting position.
Related Exercises
If you enjoyed Banded Pull Apart, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Pull Apart, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
