Carry
- Primary muscles
- Forearms, Traps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand tall with a dumbbell in each hand, arms extended down at your sides.
- 2 Keep your shoulders back and down, and maintain an upright posture.
- 3 Walk forward with controlled steps, keeping your core engaged and your gaze straight ahead.
