Carry
Muscle Groups: Forearms, Traps
Carry focuses on Forearms, Traps.
How to Perform
Follow these step-by-step instructions to perform Carry with proper form and technique.
- 1
Stand tall with a dumbbell in each hand, arms extended down at your sides.
- 2
Keep your shoulders back and down, and maintain an upright posture.
- 3
Walk forward with controlled steps, keeping your core engaged and your gaze straight ahead.
Related Exercises
If you enjoyed Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
