Carry
Muscle Groups: Forearm
Carry focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Carry with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a dumbbell or kettlebell in each hand.
- 2
Keep your shoulders back and down, chest up, and core engaged.
- 3
Begin walking forward in a straight line, taking small, controlled steps.
- 4
Maintain a steady pace and keep your posture upright throughout the movement.
- 5
Continue walking for the desired distance or time, then carefully set the weights down.
Related Exercises
If you enjoyed Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
