Forearm Exercises

25 exercises found

Bar Holds

Muscle Group: Forearms

Carry

Muscle Group: Forearms, Traps

Dumbbell Waiter Carry

Muscle Group: Forearms, Shoulders

Farmer's Carry

Muscle Group: Forearms, Traps

Farmer's Carry on Toes

Muscle Group: Forearms, Calves

Farmer's Carry Walk Lunge

Muscle Group: Forearms, Quads, Glutes

Farmer's Walk

Muscle Group: Forearms, Traps

Farmer's Walk on Toes

Muscle Group: Forearms, Calves

Hex Dumbbell Hold

Muscle Group: Forearms

Overhead Carry

Muscle Group: Forearms, Shoulders

Barbell Reverse Wrist Curl

Muscle Group: Forearms

Barbell Wrist Curl

Muscle Group: Forearms

Behind-the-Back Barbell Reverse Wrist Curl

Muscle Group: Forearms

Dumbbell Reverse Wrist Curl

Muscle Group: Forearms

Dumbbell Wrist Curl

Muscle Group: Forearms

Reverse EZ-Bar Curl

Muscle Group: Forearms

Reverse-grip Barbell Biceps Curl

Muscle Group: Forearms

Reverse-grip Wrist Curl

Muscle Group: Forearms

Seated Reverse Dumbbell Curl

Muscle Group: Forearms

Plank Knee Tucks

Muscle Group: Abs, Forearms

Weighted Plank Knee Tucks

Muscle Group: Abs, Forearms

Sandbag Front Carry

Muscle Group: Forearms, Traps

Forearm Stretch

Muscle Group: Forearms

Suitcase Carry

Muscle Group: Forearms, Abs

Dead Hang

Muscle Group: Forearms