Farmer's Walk on Toes
- Primary muscles
- Forearms, Calves
- Secondary muscles
- Traps
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with a heavy dumbbell or kettlebell in each hand, arms extended naturally at your sides.
- 2 Engage your core, retract your shoulder blades, and lift onto the balls of your feet, keeping your heels elevated off the ground.
- 3 Maintain this elevated position and begin to walk forward with small, controlled steps.
- 4 Keep your body upright, shoulders back, and core tight throughout the entire movement, avoiding any swaying.
- 5 Continue walking for your desired distance or time, maintaining balance and staying on your toes.
- 6 To finish, slowly lower your heels back to the ground and set the weights down.
