Farmer's Walk
- Primary muscles
- Forearms, Traps
- Secondary muscles
- Abs
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand tall with a dumbbell in each hand, arms extended at your sides.
- 2 Maintain an upright posture with your shoulders pulled back and core engaged.
- 3 Begin walking forward, taking small, controlled steps.
- 4 Continue walking for the desired distance or time, keeping your posture stable and avoiding any swinging of the dumbbells.
