Farmer's Carry Walk Lunge
- Primary muscles
- Forearms, Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall, holding a dumbbell in each hand with your arms extended at your sides.
- 2 Step forward with one leg, lowering your hips until both knees are bent at approximately a 90-degree angle.
- 3 Ensure your front knee is directly over your ankle and your rear knee hovers just above the floor.
- 4 Push off with both feet to return to a standing position, bringing your trailing foot forward to meet your lead foot.
- 5 Immediately step forward with the other leg and repeat the lunge movement, alternating legs for each repetition.
