Farmer's Carry on Toes
- Primary muscles
- Forearms, Calves
- Secondary muscles
- Traps
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with a heavy dumbbell or kettlebell in each hand, arms extended naturally at your sides.
- 2 Engage your core, pull your shoulders back and down, and rise up onto the balls of your feet.
- 3 Begin walking forward with small, controlled steps, maintaining your balance on your toes.
- 4 Keep your body upright and avoid swaying from side to side as you move.
- 5 Continue walking for the desired distance or duration, focusing on keeping your calves engaged and your posture stable.
- 6 To finish, carefully lower your heels to the ground and then place the weights down.
