Farmer's Carry
- Primary muscles
- Forearms, Traps
- Secondary muscles
- Abs
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, arms extended down at your sides and palms facing your body.
- 2 Keep your shoulders back and down, chest up, and core engaged.
- 3 Walk forward with short, controlled steps, maintaining your upright posture throughout the movement.
- 4 Continue walking for the desired distance or time.
