Sandbag Front Carry

Primary muscles
Forearms, Traps
Secondary muscles
Abs
Equipment
Weighted
Movement pattern
None

Steps

  1. 1 Stand upright, holding a sandbag in a bear hug against your chest with both arms.
  2. 2 Step forward with one foot, landing heel-first, and push off the back foot to propel yourself forward.
  3. 3 Bring your trailing foot forward to take the next step, maintaining the sandbag's position.
  4. 4 Continue walking forward, alternating your steps while keeping your core engaged and the sandbag stable against your chest.

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