Battle Rope Double-arm Side Wave
- Primary muscles
- Shoulders
- Secondary muscles
- Obliques, Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, knees slightly bent, and core engaged.
- 2 Grasp one end of the battle rope in each hand, palms facing each other, with your arms extended forward.
- 3 Swing both arms together to one side of your body, creating a wave that travels down the ropes.
- 4 Immediately reverse the motion, swinging both arms together to the opposite side of your body.
- 5 Continue this rhythmic, side-to-side swinging motion with both arms to create continuous waves down the ropes.
