Battle Rope Double-arm Wave
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Abs
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart and a slight bend in your knees, holding one end of a rope in each hand with a neutral grip.
- 2 Slightly hinge forward at your hips, keeping your chest up and core engaged.
- 3 Begin to rapidly raise one arm while simultaneously lowering the other, creating a continuous wave-like motion in the ropes.
- 4 Continue to alternate the up and down movement of your arms, maintaining a steady rhythm to keep the waves flowing.
