Battle Rope Double-arm Slam
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Shoulders, Triceps, Abs
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Start in a squat position with your feet shoulder-width apart, holding the ends of a battle rope in each hand with an overhand grip.
- 2 Extend your arms and raise the ropes overhead, fully extending your body while maintaining a slight bend in your knees.
- 3 Powerfully slam the ropes down towards the floor by driving your hips back and bending your knees into a deep squat.
- 4 Allow the ropes to rebound slightly and immediately begin the next repetition by raising them overhead again.
