Battle Rope Clap Wave
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Chest
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the rope's anchor point with your feet shoulder-width apart and knees slightly bent.
- 2 Hold one end of each battle rope with an overhand grip, palms facing each other, and extend your arms forward.
- 3 Bring both ropes together in front of your body, forcefully clapping them against each other.
- 4 Immediately after the clap, separate your hands and drive them down towards your hips, creating a powerful wave in the ropes.
- 5 As your hands reach their lowest point, bring them back up and forward to prepare for the next clap.
- 6 Continue this rhythmic motion, clapping the ropes together and then driving them down to create continuous waves.
