Battle Rope In and Out Wave
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the anchor point of the battle rope, holding one end of the rope in each hand with an overhand grip.
- 2 Position your feet shoulder-width apart, soften your knees, and slightly hinge forward at your hips.
- 3 Begin the movement by bringing both hands together in front of your body, creating an inward wave with the ropes.
- 4 Immediately after, powerfully swing both hands outwards and away from your body, creating an outward wave with the ropes.
- 5 Continue this fluid motion, alternating between bringing your hands together and then swinging them apart, to maintain a continuous wave pattern with the ropes.
