Barbell Reverse Wrist Curl
Muscle Groups: Forearm
Barbell Reverse Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Barbell Reverse Wrist Curl with proper form and technique.
- 1
Sit on a bench with your forearms resting on your thighs, palms facing down, holding a barbell with an overhand grip.
- 2
Allow the barbell to roll down to your fingertips, extending your wrists as far as comfortable.
- 3
Curl the barbell upwards by flexing your wrists, lifting your knuckles towards the ceiling.
- 4
Slowly lower the barbell back to the starting position, allowing your wrists to extend fully again.
Related Exercises
If you enjoyed Barbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
