Barbell Reverse Wrist Curl
Muscle Groups: Forearms
Barbell Reverse Wrist Curl focuses on Forearms.
How to Perform
Follow these step-by-step instructions to perform Barbell Reverse Wrist Curl with proper form and technique.
- 1
Sit on a bench with your feet flat on the floor, holding a barbell with an overhand grip, palms facing down.
- 2
Rest your forearms on your thighs, allowing your wrists to hang over your knees with the barbell pointing towards the floor.
- 3
Extend your wrists upward, lifting the barbell as high as possible.
- 4
Slowly lower the barbell back to the starting position by flexing your wrists.
Related Exercises
If you enjoyed Barbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
