Barbell Reverse Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Sit on a bench with your feet flat on the floor, holding a barbell with an overhand grip, palms facing down.
- 2 Rest your forearms on your thighs, allowing your wrists to hang over your knees with the barbell pointing towards the floor.
- 3 Extend your wrists upward, lifting the barbell as high as possible.
- 4 Slowly lower the barbell back to the starting position by flexing your wrists.
