Barbell Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Sit on a flat bench with your feet flat on the floor and your forearms resting on your thighs.
- 2 Hold a barbell with an underhand grip, allowing it to roll down to your fingertips by extending your wrists.
- 3 Flex your wrists upwards, pulling the barbell back up towards your palms.
- 4 Slowly lower the barbell back down by extending your wrists to return to the starting position.
