Barbell Wrist Curl
Muscle Groups: Forearm
Barbell Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Barbell Wrist Curl with proper form and technique.
- 1
Sit on a bench with your forearms resting on your thighs, palms facing up, holding a barbell with an underhand grip.
- 2
Allow your wrists to hang just off your knees, letting the barbell roll to your fingertips.
- 3
Slowly lower the barbell by extending your wrists downwards as far as comfortable.
- 4
Curl the barbell upwards by flexing your wrists, bringing your knuckles towards your forearms.
- 5
Lower the barbell back to the starting position with controlled movement.
Related Exercises
If you enjoyed Barbell Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
