Barbell Wrist Curl
Muscle Groups: Forearms
Barbell Wrist Curl focuses on Forearms.
How to Perform
Follow these step-by-step instructions to perform Barbell Wrist Curl with proper form and technique.
- 1
Sit on a flat bench with your feet flat on the floor and your forearms resting on your thighs.
- 2
Hold a barbell with an underhand grip, allowing it to roll down to your fingertips by extending your wrists.
- 3
Flex your wrists upwards, pulling the barbell back up towards your palms.
- 4
Slowly lower the barbell back down by extending your wrists to return to the starting position.
Related Exercises
If you enjoyed Barbell Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
