Dumbbell Reverse Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand with an overhand grip.
- 2 Rest your forearms on your thighs, allowing your wrists to hang over your knees with the dumbbells pointing towards the floor.
- 3 Extend your wrists to lift the dumbbells upwards, contracting your forearms.
- 4 Slowly lower the dumbbells back to the starting position by flexing your wrists.
