Dumbbell Reverse Wrist Curl
Muscle Groups: Forearm
Dumbbell Reverse Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Reverse Wrist Curl with proper form and technique.
- 1
Sit on a bench with your forearms resting on your thighs, palms facing down.
- 2
Hold a dumbbell in each hand with an overhand grip, allowing your wrists to hang just off your knees.
- 3
Slowly lower the dumbbells by extending your wrists downwards as far as comfortable.
- 4
Curl your wrists upwards, lifting the dumbbells as high as possible.
- 5
Pause briefly at the top, then slowly lower the dumbbells back to the starting extended position.
Related Exercises
If you enjoyed Dumbbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
