Dumbbell Reverse Wrist Curl
Muscle Groups: Forearms
Dumbbell Reverse Wrist Curl focuses on Forearms.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Reverse Wrist Curl with proper form and technique.
- 1
Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand with an overhand grip.
- 2
Rest your forearms on your thighs, allowing your wrists to hang over your knees with the dumbbells pointing towards the floor.
- 3
Extend your wrists to lift the dumbbells upwards, contracting your forearms.
- 4
Slowly lower the dumbbells back to the starting position by flexing your wrists.
Related Exercises
If you enjoyed Dumbbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
