Dumbbell Wrist Curl
Muscle Groups: Forearms
Dumbbell Wrist Curl focuses on Forearms.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Wrist Curl with proper form and technique.
- 1
Stand upright with your feet hip-width apart, holding a dumbbell in each hand with an underhand grip.
- 2
Keep your arms still and close to your body as you flex your wrists to curl the dumbbells upwards.
- 3
Slowly extend your wrists to lower the dumbbells back to the starting position.
Related Exercises
If you enjoyed Dumbbell Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
