Dumbbell Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand with an underhand grip.
- 2 Keep your arms still and close to your body as you flex your wrists to curl the dumbbells upwards.
- 3 Slowly extend your wrists to lower the dumbbells back to the starting position.
