Dumbbell Wrist Curl
Muscle Groups: Forearm
Dumbbell Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Wrist Curl with proper form and technique.
- 1
Sit on a bench with your forearms resting on your thighs, holding a dumbbell in each hand with your palms facing up and wrists just past your knees.
- 2
Allow the dumbbells to roll down to your fingertips by extending your wrists.
- 3
Curl the dumbbells upward by flexing your wrists, squeezing your forearms at the top.
- 4
Slowly lower the dumbbells back to the starting position by extending your wrists.
Related Exercises
If you enjoyed Dumbbell Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
