Behind-the-Back Barbell Reverse Wrist Curl
Muscle Groups: Forearm
Behind-the-Back Barbell Reverse Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Behind-the-Back Barbell Reverse Wrist Curl with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a barbell behind your back with an overhand grip.
- 2
Your palms should face away from your body, and your hands should be about shoulder-width apart, letting the barbell rest against your glutes.
- 3
Keeping your arms straight and elbows locked, slowly extend your wrists, allowing the barbell to roll down your fingers towards your fingertips.
- 4
Lower the barbell as far as comfortable, feeling a stretch in your forearms.
- 5
Flex your wrists, curling the barbell back up by squeezing your forearms.
- 6
Return the barbell to the starting position where it rests against your glutes, ensuring the movement is controlled and isolated to the wrists.
Related Exercises
If you enjoyed Behind-the-Back Barbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Behind-the-Back Barbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
