Behind-the-Back Barbell Reverse Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a barbell behind you with an overhand, shoulder-width grip.
- 2 Allow the barbell to hang down with your wrists flexed, pointing your knuckles towards the floor.
- 3 Keeping your arms straight, extend your wrists to lift the barbell upwards.
- 4 Slowly lower the barbell back to the starting position by flexing your wrists.
