Behind-the-Back Barbell Reverse Wrist Curl
Muscle Groups: Forearms
Behind-the-Back Barbell Reverse Wrist Curl focuses on Forearms.
How to Perform
Follow these step-by-step instructions to perform Behind-the-Back Barbell Reverse Wrist Curl with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a barbell behind you with an overhand, shoulder-width grip.
- 2
Allow the barbell to hang down with your wrists flexed, pointing your knuckles towards the floor.
- 3
Keeping your arms straight, extend your wrists to lift the barbell upwards.
- 4
Slowly lower the barbell back to the starting position by flexing your wrists.
Related Exercises
If you enjoyed Behind-the-Back Barbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Behind-the-Back Barbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
