Forearm Stretch
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart and extend both arms straight out in front of you at shoulder height.
- 2 With one hand, gently grasp the fingers of the opposite hand and pull them down towards your body, keeping the elbow straight.
- 3 Hold this stretched position, then switch arms and repeat the stretch on the other side.
