Plank Knee Tucks

Primary muscles
Abs, Forearms
Secondary muscles
Obliques
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Begin in a quadruped plank position with your hands directly under your shoulders and your feet extended behind you.
  2. 2 Keep your knees slightly bent and hovering just off the floor.
  3. 3 Engage your core and dynamically tuck both knees towards your chest, bringing them close to your elbows as your hips rise slightly.
  4. 4 Extend your legs back to the starting quadruped plank position, maintaining control.

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