Weighted Plank Knee Twist
Muscle Groups: Abs, Obliques
Weighted Plank Knee Twist focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank Knee Twist with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and draw your right knee towards your left elbow, twisting your torso slightly.
- 3
Return your right leg to the starting plank position with control.
- 4
Immediately repeat the movement on the opposite side, bringing your left knee towards your right elbow.
- 5
Continue to alternate sides, maintaining a stable plank throughout the exercise.
Secondary Muscles
While Weighted Plank Knee Twist primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank Knee Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank Knee Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
