Plank Knee Twist
Muscle Groups: Abs
Plank Knee Twist focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Knee Twist with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and bring one knee towards the opposite elbow, twisting your torso slightly.
- 3
Extend your leg back to the starting plank position.
- 4
Alternate sides, bringing the other knee towards its opposite elbow with each repetition.
Secondary Muscles
While Plank Knee Twist primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Knee Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Knee Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
