Plank Knee Twist
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Engage your core and bring one knee towards the opposite elbow, twisting your torso slightly.
- 3 Extend your leg back to the starting plank position.
- 4 Alternate sides, bringing the other knee towards its opposite elbow with each repetition.
