Rolling Side Plank
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Rotate your torso to one side, lifting one arm straight up towards the ceiling while shifting your weight onto one hand and the sides of your feet to enter a side plank.
- 3 Return to the high plank position, bringing your raised arm back down to the floor.
- 4 Rotate your torso to the opposite side, lifting your other arm straight up towards the ceiling to enter a side plank.
- 5 Return to the high plank position to complete one repetition.
