Rolling Side Plank
Muscle Groups: Abs
Rolling Side Plank focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Rolling Side Plank with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Rotate your torso to one side, lifting one arm straight up towards the ceiling while shifting your weight onto one hand and the sides of your feet to enter a side plank.
- 3
Return to the high plank position, bringing your raised arm back down to the floor.
- 4
Rotate your torso to the opposite side, lifting your other arm straight up towards the ceiling to enter a side plank.
- 5
Return to the high plank position to complete one repetition.
Secondary Muscles
While Rolling Side Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Rolling Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Rolling Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
