Side Plank with Reach Under
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a side plank position, supporting your body on your right forearm and the outside of your right foot. Stack your left foot on top of your right, and extend your left arm straight up towards the ceiling.
- 2 Engage your core and rotate your torso downwards, sweeping your left arm under your body towards the floor.
- 3 Reverse the movement, rotating your torso back to the starting position and extending your left arm straight up.
- 4 Complete all repetitions on one side, then switch to the other side.
