Side Plank with Reach Under
Muscle Groups: Obliques
Side Plank with Reach Under focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with Reach Under with proper form and technique.
- 1
Begin in a side plank position, supporting your body on your right forearm and the outside of your right foot. Stack your left foot on top of your right, and extend your left arm straight up towards the ceiling.
- 2
Engage your core and rotate your torso downwards, sweeping your left arm under your body towards the floor.
- 3
Reverse the movement, rotating your torso back to the starting position and extending your left arm straight up.
- 4
Complete all repetitions on one side, then switch to the other side.
Secondary Muscles
While Side Plank with Reach Under primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank with Reach Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank with Reach Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
