Obliques Exercises

126 exercises found

Banded Ab Twist

Muscle Group: Obliques

Battle Rope Grappler Toss

Muscle Group: Obliques

Battle Rope Hip Toss

Muscle Group: Obliques

Battle Rope Side Plank Wave

Muscle Group: Obliques

Battle Rope Sitting Russian Twist

Muscle Group: Obliques

Bob and Weave Circle

Muscle Group: Obliques

Cable Rotational Lift

Muscle Group: Obliques, Abs

Cable Woodchop

Muscle Group: Obliques

Chop

Muscle Group: Obliques, Abs

Cross Chop to Knee

Muscle Group: Obliques, Abs

Dumbbell Chop

Muscle Group: Obliques, Abs

Half-kneeling Rotation

Muscle Group: Obliques, Abs

Half-kneeling Rotational Chop

Muscle Group: Obliques, Abs

Half-kneeling Rotational Reverse Chop

Muscle Group: Obliques, Abs

Half-kneeling Stability Chop

Muscle Group: Obliques, Abs

Half-kneeling Stability Reverse Chop

Muscle Group: Obliques, Abs

Kneeling Rotational Chop

Muscle Group: Obliques, Abs

Kneeling Rotational Reverse Chop

Muscle Group: Obliques, Abs

Kneeling Stability Chop

Muscle Group: Obliques, Abs

Kneeling Woodchopper

Muscle Group: Obliques, Abs

Medicine Ball Wood Chops

Muscle Group: Obliques, Abs

Power Squat Chops

Muscle Group: Quads, Glutes, Obliques

Standing Rotational Chop

Muscle Group: Obliques, Abs

Standing Split Rotational Chop

Muscle Group: Obliques, Abs

Standing Split Rotational Reverse Chop

Muscle Group: Obliques, Abs

Standing Stability Reverse Chop

Muscle Group: Obliques, Abs

Weighted Cross Chop to Knee

Muscle Group: Obliques, Abs

Weighted Half-kneeling Rotation

Muscle Group: Obliques, Abs

Weighted Power Squat Chops

Muscle Group: Quads, Glutes, Obliques

Body Bar Oblique Twist

Muscle Group: Obliques

Cable Side Bend

Muscle Group: Obliques

Elevated-feet Russian Twist

Muscle Group: Obliques

Russian Twist

Muscle Group: Obliques

Side Abs Leg Lift

Muscle Group: Obliques

Side Bend

Muscle Group: Obliques

U-Boat

Muscle Group: Obliques

Weighted Abs Jabs

Muscle Group: Obliques

Weighted Crescent Circle

Muscle Group: Obliques

Weighted Cycling Russian Twist

Muscle Group: Obliques

Weighted Elevated-feet Russian Twist

Muscle Group: Obliques

Weighted Side Abs Leg Lift

Muscle Group: Obliques

Weighted Side Bend

Muscle Group: Obliques

Weighted U-Boat

Muscle Group: Obliques

Bicycle Crunch

Muscle Group: Abs, Obliques

Crunch Chop

Muscle Group: Abs, Obliques

Elbow-to-Knee Crunch

Muscle Group: Abs, Obliques

Hanging Knee Raise Oblique Crunch

Muscle Group: Abs, Obliques

Hip Crossover

Muscle Group: Obliques

Kneeling Cross Crunch

Muscle Group: Abs, Obliques

Kneeling Oblique Cable Crunch

Muscle Group: Obliques

Rotational Lift

Muscle Group: Obliques

Seated Leg U

Muscle Group: Obliques

Side-to-Side Crunch and Weave

Muscle Group: Abs, Obliques

Skater Crunch Cross

Muscle Group: Abs, Obliques

Standing Side Crunch

Muscle Group: Obliques

Step Climb

Muscle Group: Abs, Obliques

Swiss Ball Russian Twist

Muscle Group: Obliques

Swiss Ball Side Crunch

Muscle Group: Obliques

Weighted Hanging Knee Raise Oblique Crunch

Muscle Group: Obliques

Weighted Hip Crossover

Muscle Group: Obliques

Weighted Kneeling Cross Crunch

Muscle Group: Obliques

Weighted Rotational Lift

Muscle Group: Obliques

Weighted Swiss Ball Russian Twist

Muscle Group: Obliques

Weighted Swiss Ball Side Crunch

Muscle Group: Obliques

Base Rotations

Muscle Group: Obliques

Weighted Base Rotations

Muscle Group: Obliques

Dumbbell Lunge and Rotation

Muscle Group: Quads, Glutes, Obliques

Full Plank Passé Twist

Muscle Group: Obliques, Abs

Inchworm to Side Plank

Muscle Group: Obliques

Kneeling Side Plank with Leg Lift

Muscle Group: Obliques

Lateral Roll

Muscle Group: Obliques, Abs

Plank with Oblique Crunch

Muscle Group: Obliques

Side Plank to Plank with Reach Under

Muscle Group: Obliques

Side Plank with Knee Tuck

Muscle Group: Obliques

Side Plank with Reach Under

Muscle Group: Obliques

Spiderman Plank

Muscle Group: Obliques

Weighted Full Plank Passé Twist

Muscle Group: Obliques

Weighted Kneeling Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Lateral Roll

Muscle Group: Obliques, Abs

Weighted Plank Knee Twist

Muscle Group: Obliques, Abs

Weighted Plank with Oblique Crunch

Muscle Group: Obliques, Abs

Weighted Plyometric Side Plank

Muscle Group: Obliques, Abs

Weighted Rolling Side Plank

Muscle Group: Obliques, Abs

Weighted Side Kick Plank

Muscle Group: Obliques, Abductors

Weighted Side Plank

Muscle Group: Obliques

Weighted Side Plank Lift

Muscle Group: Obliques, Abs

Weighted Side Plank with Elbow on Bosu® Balance Trainer

Muscle Group: Obliques

Weighted Side Plank with Feet on Bench

Muscle Group: Obliques, Abs

Weighted Side Plank with Knee Circle

Muscle Group: Obliques, Abductors

Weighted Side Plank with Knee Tuck

Muscle Group: Obliques, Abs

Weighted Side Plank with Leg Lift

Muscle Group: Obliques, Abductors

Weighted Side Plank with Reach Under

Muscle Group: Obliques, Abs

Weighted Single-leg Side Plank

Muscle Group: Obliques, Glutes

Weighted Spiderman Plank

Muscle Group: Obliques, Abs

Weighted Swiss Ball Side Plank

Muscle Group: Abs, Obliques

Cross Knee Strike

Muscle Group: Abs, Obliques

Medicine Ball Side Throw

Muscle Group: Obliques

Side-to-Side Medicine Ball Throws

Muscle Group: Obliques

Weighted Cross Knee Strike

Muscle Group: Abs, Obliques

Hanging Hurdle

Muscle Group: Obliques, Abs

Weighted Hanging Hurdle

Muscle Group: Obliques, Abs

Sandbag Bear Crawl Pull-through

Muscle Group: Obliques

Sandbag Russian Twist

Muscle Group: Obliques

Sandbag Shoveling

Muscle Group: Obliques

Alternating Sit-up

Muscle Group: Abs, Obliques

Cross Punch Roll-up

Muscle Group: Abs, Obliques

Russian Twist on Swiss Ball

Muscle Group: Obliques

Weighted Alternating Sit-up

Muscle Group: Abs, Obliques

Weighted Cross Punch Roll-up

Muscle Group: Abs, Obliques

Weighted Russian Twist on Swiss Ball

Muscle Group: Obliques

Sledge Hammer Lateral Swing

Muscle Group: Obliques

Waist-slimming Squat

Muscle Group: Obliques

Weighted Bench Squat with Rotational Chop

Muscle Group: Quads, Glutes, Obliques

Suspension Hip Drop

Muscle Group: Obliques

Suspension Pendulum

Muscle Group: Obliques

Suspension Side Plank

Muscle Group: Obliques

Standing T-rotation Balance

Muscle Group: Glutes, Obliques

Weighted Standing T-rotation Balance

Muscle Group: Glutes, Obliques

Bent-over Reach to Sky

Muscle Group: Obliques

Elbow-to-Foot Lunge

Muscle Group: Obliques

Lying Spinal Twist Stretch

Muscle Group: Obliques

Obliques Stretch

Muscle Group: Obliques

Side Stretch

Muscle Group: Obliques

Swiss Ball Hip Crossover

Muscle Group: Obliques

Swiss Ball Windshield Wipers

Muscle Group: Obliques

Landmine Rotation

Muscle Group: Obliques