Step Climb
- Primary muscles
- Abs, Obliques
- Secondary muscles
- Quads
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms bent at your sides, hands near your shoulders.
- 2 Lift your right knee towards your chest while simultaneously bringing your left elbow down towards your right knee, engaging your abdominal muscles.
- 3 Return your right foot to the floor and your left arm to the starting position.
- 4 Immediately repeat the movement on the opposite side, lifting your left knee and bringing your right elbow towards it.
- 5 Continue alternating sides in a controlled, rhythmic climbing motion.
