Kneeling Cross Crunch
- Primary muscles
- Abs, Obliques
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Begin in a kneeling position with your knees hip-width apart and your torso upright.
- 2 Place your hands behind your head, interlace your fingers, and keep your elbows wide.
- 3 Engage your core and lift your right knee off the floor, bringing it towards your chest.
- 4 Simultaneously crunch your torso, twisting to bring your left elbow towards your raised right knee.
- 5 Hold briefly at the peak of the crunch, feeling the contraction in your obliques.
- 6 Slowly return your right knee to the floor and your torso to the upright starting position.
- 7 Repeat the movement on the opposite side, bringing your left knee up and your right elbow towards it.
