Weighted Kneeling Cross Crunch
Muscle Groups: Abs, Obliques
Weighted Kneeling Cross Crunch focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Weighted Kneeling Cross Crunch with proper form and technique.
- 1
Start by kneeling on the floor with your knees hip-width apart and toes pointed back.
- 2
Hold a single dumbbell or weight plate with both hands, extending it straight up above your head.
- 3
Engage your core and slowly crunch down, bringing the weight diagonally across your body towards your left hip.
- 4
Simultaneously twist your torso and bring your right elbow towards your left hip, feeling the contraction in your obliques.
- 5
Control the movement as you slowly return the weight and your torso back to the starting position above your head.
- 6
Repeat the crunch, bringing the weight diagonally towards your right hip, twisting your torso to bring your left elbow towards your right hip.
Related Exercises
If you enjoyed Weighted Kneeling Cross Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Kneeling Cross Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
