Skater Crunch Cross
- Primary muscles
- Abs, Obliques
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start standing upright with your feet hip-width apart and your arms bent, with your hands near your chest.
- 2 Shift your weight to one leg and simultaneously lift the opposite knee towards your opposite elbow. Rotate your torso and crunch your abs as you bring your knee up.
- 3 Return your foot to the starting position, then repeat the movement on the other side, alternating legs.
