Skater Crunch Cross
Muscle Groups: Glutes, Hamstrings, Abs, Hips, Lower back
Skater Crunch Cross focuses on Glutes, Hamstrings, Abs, Hips, Lower back, with Calves, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Skater Crunch Cross with proper form and technique.
- 1
Stand tall with your feet hip-width apart, hands lightly touching behind your head, elbows wide.
- 2
Shift your weight onto your left leg and lift your right foot slightly off the ground.
- 3
Step your right leg back and across behind your left leg, bending both knees slightly as if performing a curtsy lunge.
- 4
As you cross your leg, simultaneously bring your left elbow down towards your right knee, twisting your torso to engage your obliques.
- 5
Push off your right foot and extend your torso to return to the starting standing position, bringing your left elbow back to its initial position.
Secondary Muscles
While Skater Crunch Cross primarily targets Glutes, Hamstrings, Abs, Hips, Lower back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Calves, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Skater Crunch Cross, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Skater Crunch Cross, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
