Skater Crunch Cross
Muscle Groups: Abs, Obliques
Skater Crunch Cross focuses on Abs, Obliques, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Skater Crunch Cross with proper form and technique.
- 1
Start standing upright with your feet hip-width apart and your arms bent, with your hands near your chest.
- 2
Shift your weight to one leg and simultaneously lift the opposite knee towards your opposite elbow. Rotate your torso and crunch your abs as you bring your knee up.
- 3
Return your foot to the starting position, then repeat the movement on the other side, alternating legs.
Secondary Muscles
While Skater Crunch Cross primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Skater Crunch Cross, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Skater Crunch Cross, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
