Kneeling Rotational Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Lats
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Kneel on one knee with the other foot flat on the floor, positioned to the side of a cable machine with the cable set to a high position.
- 2 Grasp the cable handle with both hands, extending your arms up and away from the machine.
- 3 Pull the handle diagonally down and across your body, rotating your torso as your hands move towards your opposite hip.
- 4 Control the resistance as you slowly return your arms and torso to the starting position.
- 5 Complete all repetitions on one side, then switch your kneeling position and repeat on the other side.
