Kneeling Rotational Chop
Muscle Groups: Obliques, Abs
Kneeling Rotational Chop focuses on Obliques, Abs, with Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Rotational Chop with proper form and technique.
- 1
Kneel on one knee with the other foot flat on the floor, positioned to the side of a cable machine with the cable set to a high position.
- 2
Grasp the cable handle with both hands, extending your arms up and away from the machine.
- 3
Pull the handle diagonally down and across your body, rotating your torso as your hands move towards your opposite hip.
- 4
Control the resistance as you slowly return your arms and torso to the starting position.
- 5
Complete all repetitions on one side, then switch your kneeling position and repeat on the other side.
Secondary Muscles
While Kneeling Rotational Chop primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Rotational Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Rotational Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
