Kneeling Rotational Chop
Muscle Groups: Obliques
Kneeling Rotational Chop focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Rotational Chop with proper form and technique.
- 1
Kneel on the floor with your body perpendicular to a high cable pulley or resistance band anchor point.
- 2
Grab the handle with both hands, extending your arms towards the anchor point.
- 3
Keeping your core engaged, pull the handle down and across your body towards your opposite hip.
- 4
Allow your torso to rotate naturally as you perform the chopping motion.
- 5
Slowly and with control, return the handle to the starting position, resisting the pull of the cable.
Secondary Muscles
While Kneeling Rotational Chop primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Rotational Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Rotational Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
