Half-kneeling Rotational Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Lats
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Kneel on one knee with the other foot flat on the floor, facing a cable machine set to a high pulley position.
- 2 Grasp the cable handle with both hands using an overhand grip, extending your arms up and away from the machine.
- 3 Pull the handle diagonally down and across your body towards your opposite hip, rotating your torso as you pull.
- 4 Control the movement as you slowly return the handle to the starting position, allowing your torso to rotate back.
- 5 Complete all repetitions on one side, then switch your kneeling position and repeat the exercise on the other side.
