Half-kneeling Stability Reverse Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a half-kneeling position with your right knee on the ground and your left foot flat on the floor in front of you.
- 2 Hold a weight with both hands, positioned outside your left hip, keeping your arms relatively straight.
- 3 Engage your core and rotate your torso, lifting the weight diagonally upwards and across your body towards your right shoulder.
- 4 Slowly and with control, reverse the motion, bringing the weight back down to the starting position outside your left hip.
