Kneeling Rotational Reverse Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Kneel on one knee with your body perpendicular to a low cable or resistance band anchor point, holding the handle with both hands.
- 2 Your hands should be positioned low and outside the knee that is on the ground, with your arms mostly extended.
- 3 Initiate the movement by rotating your torso and pulling the handle diagonally upwards and across your body.
- 4 Continue the motion, extending your arms and rotating your torso until the handle is high and across your body, finishing near the opposite shoulder.
- 5 Slowly and with control, reverse the movement, allowing the resistance to pull your hands back down to the starting position.
- 6 Complete all repetitions on one side before switching your kneeling position and rotating in the opposite direction.
