Standing Split Rotational Reverse Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Assume a split stance with one foot forward and the other back, keeping your core engaged.
- 2 Hold a dumbbell or medicine ball with both hands outside the front knee, keeping your arms extended.
- 3 Initiate the movement by rotating your torso and driving the weight diagonally upwards and across your body, ending above the opposite shoulder.
- 4 Control the weight back down to the starting position, reversing the chopping motion.
