Standing Split Rotational Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Chest
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand in a split stance with your side facing a resistance band anchored at chest height.
- 2 Grasp the band handle with both hands and hold it at your chest, with your torso slightly rotated towards the anchor.
- 3 Rotate your torso away from the anchor while extending your arms straight forward.
- 4 Control the movement as you slowly return your torso and arms to the starting position.
- 5 Complete all repetitions on one side, then switch your stance and repeat on the other side.
