Standing Rotational Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Lats
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, facing slightly away from the cable machine. Grasp the cable handle with both hands, extending your arms overhead and across your body.
- 2 Pull the cable handle downwards and across your body towards your opposite hip, rotating your torso and hips as you pull.
- 3 Slowly and with control, reverse the movement to return the cable handle to the starting overhead position.
- 4 Complete all repetitions on one side, then switch sides and repeat the movement.
