Half-kneeling Rotational Reverse Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Begin in a half-kneeling position with one knee on the ground and the other foot flat on the floor in front of you.
- 2 Hold a weight with both hands on the outside of your hip, on the same side as your down knee.
- 3 Engage your core and rotate your torso, driving the weight diagonally upwards and across your body.
- 4 Finish the movement with the weight above the opposite shoulder, maintaining control and a slight bend in your arms.
- 5 Slowly and with control, reverse the motion to bring the weight back down to the starting position at your hip.
