Cable Rotational Lift
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, facing a cable machine with the pulley set to its lowest position.
- 2 Grasp the single cable handle with both hands, starting with the handle at your outer left thigh. Keep your arms mostly extended.
- 3 Rotate your torso and lift the cable handle diagonally across your body, up and to your right, until your arms are extended overhead on your right side.
- 4 Control the movement as you slowly return the cable handle to the starting position at your outer left thigh.
- 5 Complete all repetitions on one side, then switch your starting position to the other side and repeat the movement.
