Half-kneeling Rotation
- Primary muscles
- Obliques, Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a half-kneeling position with one knee on the floor and the other leg extended straight out to the side.
- 2 Keep your torso upright and clasp your hands together in front of your chest.
- 3 Engage your core and slowly rotate your torso to one side, keeping your hips relatively stable.
- 4 Reverse the movement, rotating your torso through the center and then to the opposite side.
- 5 Continue rotating from side to side for the desired repetitions, then switch which leg is extended and repeat.
