Cross Chop to Knee
- Primary muscles
- Obliques, Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart and clasp your hands together. Extend your clasped hands overhead and to one side, slightly rotating your torso.
- 2 Squat slightly and rotate your torso as you sweep your clasped hands diagonally down and across your body towards the opposite knee.
- 3 Reverse the motion, extending your legs and rotating your torso to bring your clasped hands back to the overhead position on the other side.
- 4 Continue to alternate sides with each repetition, performing the chopping motion from overhead to the opposite knee.
