Cross Chop to Knee
Muscle Groups: Obliques, Abs
Cross Chop to Knee focuses on Obliques, Abs.
How to Perform
Follow these step-by-step instructions to perform Cross Chop to Knee with proper form and technique.
- 1
Stand with your feet hip-width apart and clasp your hands together. Extend your clasped hands overhead and to one side, slightly rotating your torso.
- 2
Squat slightly and rotate your torso as you sweep your clasped hands diagonally down and across your body towards the opposite knee.
- 3
Reverse the motion, extending your legs and rotating your torso to bring your clasped hands back to the overhead position on the other side.
- 4
Continue to alternate sides with each repetition, performing the chopping motion from overhead to the opposite knee.
Related Exercises
If you enjoyed Cross Chop to Knee, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cross Chop to Knee, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
