Dumbbell Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
- 2 Position the medicine ball at hip height on one side of your body, with your torso slightly rotated towards that side.
- 3 Rotate your torso and lift the medicine ball diagonally upwards and across your body, extending your arms until the ball is overhead above the opposite shoulder.
- 4 Control the medicine ball back down diagonally to the starting hip-level position on the initial side.
