Cross Knee Strike
Muscle Groups: Abs, Obliques
Cross Knee Strike focuses on Abs, Obliques, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cross Knee Strike with proper form and technique.
- 1
Stand with your feet wide apart, extending one arm overhead and the other arm down by your side.
- 2
Drive the knee on the side of your lowered arm up and across your body.
- 3
At the same time, sweep the arm that is overhead down and across your body towards the rising knee, twisting your torso.
- 4
Return your foot to the floor and your arms to the starting position.
- 5
Alternate sides with each repetition.
Secondary Muscles
While Cross Knee Strike primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cross Knee Strike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cross Knee Strike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
