Cross Knee Strike
- Primary muscles
- Abs, Obliques
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet wide apart, extending one arm overhead and the other arm down by your side.
- 2 Drive the knee on the side of your lowered arm up and across your body.
- 3 At the same time, sweep the arm that is overhead down and across your body towards the rising knee, twisting your torso.
- 4 Return your foot to the floor and your arms to the starting position.
- 5 Alternate sides with each repetition.
