Weighted Cross Knee Strike
Muscle Groups: Abs, Obliques
Weighted Cross Knee Strike focuses on Abs, Obliques, with Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Cross Knee Strike with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a single dumbbell or weight plate with both hands at chest height.
- 2
Shift your weight onto your left leg and prepare to lift your right knee.
- 3
As you lift your right knee towards your left elbow, twist your torso and bring the weight down and across your body towards your right knee.
- 4
Control the movement as you extend your right leg back to the floor and return the weight to the starting position in front of your chest.
- 5
Repeat the movement on the same side for the desired repetitions, then switch to the other side.
Secondary Muscles
While Weighted Cross Knee Strike primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Cross Knee Strike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Cross Knee Strike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
