Spiderman Plank
Muscle Groups: Obliques
Spiderman Plank focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Spiderman Plank with proper form and technique.
- 1
Begin in an elbow plank position with your forearms on the floor and your body in a straight line from head to heels.
- 2
Engage your core and bring one knee towards the outside of your same-side elbow.
- 3
Return your leg to the starting plank position.
- 4
Repeat the movement with your opposite leg, alternating sides.
Secondary Muscles
While Spiderman Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Spiderman Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Spiderman Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
