Spiderman Plank
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in an elbow plank position with your forearms on the floor and your body in a straight line from head to heels.
- 2 Engage your core and bring one knee towards the outside of your same-side elbow.
- 3 Return your leg to the starting plank position.
- 4 Repeat the movement with your opposite leg, alternating sides.
