Plank with Oblique Crunch
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in an elbow plank position with your forearms on the floor, elbows under your shoulders, and your body forming a straight line from head to heels.
- 2 Engage your core and bring one knee towards the same-side elbow, crunching your obliques.
- 3 Extend your leg back to the starting plank position.
- 4 Repeat the movement on the opposite side, alternating legs with each repetition.
