Plank with Oblique Crunch
Muscle Groups: Obliques
Plank with Oblique Crunch focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Oblique Crunch with proper form and technique.
- 1
Begin in an elbow plank position with your forearms on the floor, elbows under your shoulders, and your body forming a straight line from head to heels.
- 2
Engage your core and bring one knee towards the same-side elbow, crunching your obliques.
- 3
Extend your leg back to the starting plank position.
- 4
Repeat the movement on the opposite side, alternating legs with each repetition.
Secondary Muscles
While Plank with Oblique Crunch primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Oblique Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Oblique Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
