Side Plank to Plank with Reach Under

Primary muscles
Obliques
Secondary muscles
Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Begin in a side plank position, supporting your body on your right forearm and the outside of your right foot. Extend your left arm straight up towards the ceiling.
  2. 2 Rotate your torso downwards, sweeping your left arm under your body towards the floor.
  3. 3 Reverse the motion, rotating your torso back up and extending your left arm straight towards the ceiling to return to the starting position.
  4. 4 Complete all repetitions on one side, then switch to the other side.

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