Side Plank to Plank with Reach Under
Muscle Groups: Obliques
Side Plank to Plank with Reach Under focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank to Plank with Reach Under with proper form and technique.
- 1
Begin in a side plank position, supported on your right forearm with your body in a straight line from head to heels. Stack your feet and extend your left arm towards the ceiling.
- 2
Rotate your torso downwards, bringing your left hand to the floor directly under your left shoulder. You are now in a high plank position, supported on both hands and your toes.
- 3
From the high plank, lift your right hand off the floor and reach it underneath your body towards your left side, twisting your torso.
- 4
Bring your right hand back to the floor, returning to the high plank position with both hands under your shoulders.
- 5
Rotate your body upwards, lifting your left hand off the floor and returning to the side plank position on your right forearm. Extend your left arm towards the ceiling again.
Secondary Muscles
While Side Plank to Plank with Reach Under primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank to Plank with Reach Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank to Plank with Reach Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
