Kneeling Side Plank with Leg Lift
- Primary muscles
- Obliques
- Secondary muscles
- Abductors
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side, supporting your body with your bottom forearm and bottom knee.
- 2 Keep your hips stacked and your core engaged, with both knees bent and the top knee resting on the bottom knee.
- 3 Lift your top bent leg directly upwards, keeping your knee bent and foot flexed.
- 4 Slowly lower your top leg back to the starting position.
- 5 Complete all repetitions on one side, then switch to the other side.
